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Photos
Meta
-
Recent Posts
- June – build house, golf, kayak, fish, bike
- May – Move to trailer and start house build
- April – House Survey, Trades, Services, Trailer, Hockey, etc.
- March -Move to duplex from apt, move storage, move daughter, Hockey, Ski, Fairmont House build permits, Trailer, RV lot, Line up Services and trades
- Diana Lake Feb 23-27 Backcountry Ski
Author Archives: Bill Kerr
Prairie Mtn Dec 29, 2020
Sunny day. 1 hour 40 min up on hard pack with microspikes. Ran into Vern on way down.
Posted in Health, hike
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Skin up Fisera ridge trail Dec 20,2020
4.5 km up 434 m 7.5 km rt
Posted in backcountry ski
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SSV downhill with Kelly S. Dec 9, 2020
Heavy snow day with white knuckle drive out in morning but great skiing and some first trcks on some runs.
Skate Spray Lakes December 7, 2020
Rare opportunity to skate smooth clear ice on a mountain lake. Spray lakes has frozen during a calm night with no snow cover. See first pic from Sunday from Matt Clay of entire lake so we decided to go skate … Continue reading
Rainy Ridge Summit Hike Nov 29, 2020
Dog walk with Toffee, Kevin and Mable. Interesting short hike with some rocky section along ridge. Warm and sunny at top although in shade in trees. Snowy in places and microspikes were helpful. About 400 m + 30-40 m regain … Continue reading
Stretching and Diet (D3/K2) for cold hands, trigger finger, carpal tunnel and Raynaud’s
Getting old can suck. Developed some Trigger finger in my ring and little fingers and some lumps in the palm. Cold hands. Physio and diet to the rescue. Over the last 2 years, I have reversed the trigger finger and … Continue reading
Posted in Health, training
Tagged carpal tunnel, cold hands, fix, hand lumps, health, palm lumps, relief, stretch, stretching, Training, treatment, trigger finger
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Allsmoke mountain Hike November 2, 2020
Hike with Dave, Roy and Kevin Muddy drive in but good hike. 16 km and 800 m RT Pictures
Ranger Hill Oct 13, 2020
Fun hike in the snow with Kevin, Dave and the dogs. 450 m and 12? km. Pictures