Category Archives: Health

Exercise-rehab Sept 2023 hockey 2x week, workout , stretch, physio exercises for shoulder, walk dog, etc

Posted on September 30, 2023 by Bill Kerr
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July/Aug Exercise

Posted on August 30, 2023 by Bill Kerr

hockey, dog walk, commercial painting job, golf, physio on shoulder, etc.

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March, April -Exercise – Hockey, dog walk, Ski Nakiska, Lake Louise, workout

Posted on April 8, 2023 by Bill Kerr
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Training- prairie mountain, hockey, golf, workout, dog walking

Posted on June 4, 2022 by Bill Kerr
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Nov, Dec 2021 and Jan, Feb 2022

Posted on January 24, 2022 by Bill Kerr

Exercise – hockey 2x / week, workouts and dog walking. Note very cold weather from mid Dec to mid Jan. Downhill skiing and skinning practice. Nakiska, Sunshine(Wietse), Marmot(Rick). Uphill practice at fish creek, battalion park and prairie.

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Prairie Mtn Dec 29, 2020

Posted on December 29, 2020 by Bill Kerr

Sunny day. 1 hour 40 min up on hard pack with microspikes. Ran into Vern on way down.

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Stretching and Diet (D3/K2) for cold hands, trigger finger, carpal tunnel and Raynaud’s

Posted on November 24, 2020 by Bill Kerr

Getting old can suck. Developed some Trigger finger in my ring and little fingers and some lumps in the palm. Cold hands. Physio and diet to the rescue. Over the last 2 years, I have reversed the trigger finger and … Continue reading →

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