Category Archives: training

Quarantine Activities March 14 to May 14

Posted on May 15, 2020 by Bill Kerr

Bike riding, dog walking, stairs and basement workouts.

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Stairs, dog walking and hockey

Posted on February 24, 2020 by Bill Kerr

Hockey – twice a week. Stairs with Toffee sat 22nd – 330 m or 7 times. sunny, 6 C but windy. Dog walk every day.

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SSV – downhill Feb 17, 2020

Posted on February 17, 2020 by Bill Kerr

Solid day with Wietse. Legs felt good. Mostly sunny day but a little cool. Forecast was overcast and flurries. Lots of runs.  22 or so.

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SSV skiout and Wawa Feb 11, 2020

Posted on February 12, 2020 by Bill Kerr

Training run with the Nunataq’s Light snow but sunny for run down. 740 m and 12.4 km. 2.5 hrs up to top of Wawa. Steady pace (~300 m/hr) Felt good. Strong ski down. Top to park lot in 30 min. … Continue reading →

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Nakiska Jan 7, 2020

Posted on January 12, 2020 by Bill Kerr

Downhill day 45 km so 22 km of ski 6000 m 12 runs 4 hours Ankle feels good. Pleased with outcome of operation. Minimal swelling. Twice a week of hockey. Scoring more goals. Gradually getting over head cold. (three weeks) … Continue reading →

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Prairie Mountain, Bragg Creek, Kananaskis Dec 21, 2019

Posted on December 24, 2019 by Bill Kerr

  Snowy foggy day but terrible roads and high avi hazard so a good day to do prairie mtn.  Ran into many people we knew from past trips and the internet. Snow was wet and sticky and some balling issues … Continue reading →

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Battalion Park Stairs, Signal Hill, SW, Calgary, Nov 24, 2019

Posted on November 24, 2019 by Bill Kerr

Training with Toffee. Sorta sunny.  3 to 6 C and windy. Toque and gloves, light blue running jacket, track pants. Note will need long sleeve, buff or heavier toque/gloves if colder or windier. Did 5.5 laps or about 250 m. … Continue reading →

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Battalion Park Stairs, Signal Hill, SW, Calgary, Nov 13, 2019

Posted on November 14, 2019 by Bill Kerr

Battalion Park Stairs – three sets of wooden stairs that face south so lots of sun and chinook action. East Lower set is behind Lowes-Staples and is 20 m from my watch. Weird stairs – 125 steps with avg inch … Continue reading →

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SSV Downhill May 4, 2019

Posted on May 5, 2019 by Bill Kerr

Downhill day with Wietse and Vern. 7100m

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Prairie Mountain April 22, 2019

Posted on April 22, 2019 by Bill Kerr

Monday day off after easter. Training day with daughters dog – Toffee. How does that saying go? Cutest ugly dog? Pekingese/Chihuahua Leisurely walk up in 1 hour 30 min which is ok for 700 m with a 15 month old … Continue reading →

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