Category Archives: training

SSV – Down hill April 13, 2019

Posted on April 22, 2019 by Bill Kerr

New snow – great day.

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March 2019

Posted on March 30, 2019 by Bill Kerr

Downhill ski at SSV and LL Play hockey every Sunday Prairie Mountain Workout 2-3 /week    

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Train – SSV skiout to top Wawa – Jan 26, 2019

Posted on January 29, 2019 by Bill Kerr

SSV old Skiout – up 780 m 5.9 km in 2:45 at casual pace staying below 130 HR with 125 alarm. With Dave   Did a downhill day with Wietse. Playing hockey once per week and 2-3x week on elip.

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Ski DH SSV Jan 5, 2019

Posted on January 29, 2019 by Bill Kerr

Ski DH SSV with Wietse 19 runs 6050m 1/2 of 60 km= 30 km Jan – training 2 or 3x week bike or Elip Hockey Sundays

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Backcountry AT ski Dec 28, 2018

Posted on January 3, 2019 by Bill Kerr

AT ski with Wietse -25 C start and all in shade so cold toes. Up LL ski out and Turned around at halfway hut. 15 km and 535 m . 2.5 km/hr on way in and 9 km/hr on way … Continue reading →

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Cardiac Stress test Dec 13, 2018 (Bruce Protocol)

Posted on December 20, 2018 by Bill Kerr

Annual treadmill heart stress test at Total Cardiology. 12 min Peak BP 194/72 and 159 HR Could have done more but ankle issues and had achieved goals  with very close to exhaustion point so began slowdown at 12 minutes. “Bruce … Continue reading →

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Doorjamb April 26, 2018

Posted on April 29, 2018 by Bill Kerr

  Doorjamb after work Thursday. 1.5 hrs up to top crux. Some snow in trees but rock slabs dry. Left groove at crux was wet. 550 m 4.2 km RT Pics

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Prairie Mountain April 11, 2018

Posted on April 11, 2018 by Bill Kerr

    Beautiful evening jaunt up prairie after work on one of the nice days. Microspikes essential up and down -freezing by 8pm in shade. Winter just will not give up. Did some easy XC ski and snowshoeing around  at … Continue reading →

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Prairie Mountain Mar 21, 2018

Posted on March 26, 2018 by Bill Kerr

Wed after work with Kevin and Wietse – warm and sunny. Lots of people – maybe 30. Microspikes up and down just went to top of trees due to time spent on dog search. Mud up from road until in … Continue reading →

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